Tai Chi for Beginners-8 Lessons
Tai Chi for Beginners-8 Lessons by Tai Chi Productions at Epic Movie. Hurry! Limited time offer. Offer valid only while supplies last. 8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam We invite you to take the first step on your journey to better health and wellness. Within
8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners. In this Tai Chi for beginners DVD, Dr Lam will teach you the forms from different angles with close ups, repetitions and diagrammed illustrations while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views
Features & Highlights
- Dr. Paul Lam
- Tai Chi
- Beginners Tai Chi
- Better Health
|Manufacturer:||Tai Chi Productions|
|Publisher:||Tai Chi Productions|
|Studio:||Tai Chi Productions|
|Package Weight:||0.18 pounds|
|Package Size:||5.42 x 0.58 x 0.58 inches|
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