Login       My Wishlist
  My Cart
$0.00 / 0 items
 
Epic Movie
Fun Blogs About Your Favorite Movies
 
International Access
Global Shipping Options Available
  Our Catalog   Exercise & Fitness

Burn Fat and Have Fun! Low Impact, High Results Home Cardio Exercise Video Walk Strong 2.0 [DVD]


Mega Sale! Save 26% on the Burn Fat and Have Fun! Low Impact, High Results Home Cardio Exercise Video Walk Strong 2.0 [DVD] by Walk Strong at Epic Movie. Hurry! Limited time offer. Offer valid only while supplies last. Let's have a little fun by getting creative with walking-based exercise! We mix up our moves often and do more than just walk to avoid muscle


Product Description

Let's have a little fun by getting creative with walking-based exercise! We mix up our moves often and do more than just walk to avoid muscle imbalances and joint strain, but walking is always our base move and something you can always return to at any time.

Mix + match these walks into your weekly workout schedule (we recommend alternating them with your favorite strength + flexibility routines 2-4 days/week). Check out our "Walk STRONG: Boost Metabolism + Muscle" and "Walk STRONG: Build Balance + Inner Strength" for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total Transformation 6 Week System" (also available on Amazon).

WALK #1: STEADY, READY, GO! - The purpose of this low impact, high intensity interval session is to improve your aerobic capacity, fitness level and even boost your metabolism. Our timed intervals are designed to help you challenge yourself without burning out for maximum results + energy. MILEAGE EQUIVALENT: Approx. 2.5 miles

WALK #2: STRIDE AND STEP - We'll focus on adding intensity with a bit of an incline to boost your burn while developing agility, coordination and spatial awareness. And, not to worry, you can still get a great workout without the step - watch our modifier Debbie, age 60, for options as she demonstrates the entire walk on the floor. MILEAGE EQUIVALENT: Approx. 2 miles

WALK #3: HAVE A BALL! - This walk incorporates the use of a small playground ball to increase core muscle recruitment, improve hand-eye coordination and add an extra element of fun. Don't have a ball on hand? Keep an eye on Debbie - she'll be using a hand towel as an alternative option. MILEAGE EQUIVALENT: Approx. 2 miles

About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.

Features & Highlights

  • 3 Creative, 30-Minute Calorie Burning Walks!
  • Low Impact [no jumping] Cardio Interval Training
  • Cardio Core Standing Abs Exercises - No Floor Work
  • Build Balance, Coordination, Agility and Spatial Awareness
  • Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible! :)

Additional Information

Manufacturer:In Wellness Systems LLC
Brand:Walk Strong
Publisher:In Wellness Systems LLC
Studio:In Wellness Systems LLC
UPC:799932981692
EAN:0799932981692
Package Weight:0.2 pounds
Package Size:5.4 x 0.7 x 0.7 inches

Burn Fat and Have Fun! Low Impact, High Results Home Cardio Exercise Video Walk Strong 2.0 [DVD] by Walk Strong

Buy Now:
Burn Fat and Have Fun! Low Impact, High Results Home Cardio Exercise Video Walk Strong 2.0 [DVD]

Brand: Walk Strong
4.7 out of 5 stars with 26 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$19.99
$14.98
You Save: 25%


Quantity:  

 


View More In Exercise & Fitness.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by Walk Strong, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


Yoga Edge - Yoga Rx For Runners, Cyclists, Athletes, Golfers, Weight Training, Hiking, Tennis, Swimmers, Cross Fitness, and More! Train Harder, Recover Faster, Play Longer, and Feel Better!
By Body By Yoga
mpn: 4333844244, ean: 0714343969411,
Yoga Edge is a supplement in workout form, designed to help you train better, perform better, recover better, and feel better. This is yoga for those who don't normally do yoga. This is yoga to help you make progress on your days off to get the most...

Biggest Loser: Weight Loss Yoga [DVD]
By Lionsgate
mpn: 9808451852, ean: 0031398103073,

A.M. and P.M. Yoga
By Gaiam
mpn: Y041MULTI517, ean: 0029956010413,

Body By Simone: Dance Cardio
By Body By Simone
ean: 0040232584794,
Celebrity trainer and former Broadway dancer Simone De La Rue and her amazing team take you through this Dance Cardio class. This fun, joyous workout come directly to you from her sold out classes at her studios in Los Angeles and New York City. You ...

Power Yoga Collection: 3 Full-Length Programs
By Gaiam - Fitness
mpn: unknown, ean: 0018713579676,
3 Full Length Programs on 1 DVD!Yoga Burn;Power Yoga;Yoga for Conditioning for Athletes$45 value.Yoga Burn workout designed for leaning and toning. Power Yoga is designed to strengthen, lengthen, and burn more calories. Yoga Conditioning for Athletes...

Gymnetics Fitness Presents Black Girls Workout 2
By Gymnetics Fitness
ean: 0040232089695,
Mother-and daughter fitness duo Ellen and Lana Ector are back with Black Girls Workout 2! Snatch It Back! Statistics show that 4 out of 5 African American women are overweight or obese and we have to change that! No professional fitness models here! ...

Classical Stretch Complete Season 11 by ESSENTRICS: Full Body Mobility
By
ean: 0798304373943,
Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle ...

Tai Chi for Beginners-8 Lessons
By Tai Chi Productions
ean: 0807438105112,
8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Discover what ta...

Sit And Be Fit Stretch And Strengthen Award-Winning Senior Fitness Chair Exercise Workout Stretching, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability, Developed By Mary Ann Wilson, RN
By Total-Content LLC
ean: 0820337563074,
These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall the function of your body. Mary Ann creates a...

Yoga For Families: Connect With Your Kids
By Yoga.com
mpn: 125, ean: 0898681001252,
Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families DVD, we like to jump, breathe, laugh, dance, sing and have a really good time. Plus, we take tim...



Privacy Policy / Terms of Service
© 2019 - epicmovie.info. All Rights Reserved.